Well, since this is our easy day, we decided to bike. Then someone suggested ice cream. So off we went to get a tasty treat from Twisty Treat. Going the way we did made it almost 2 miles, which isn't all that much. So we got there and got our treats and sat down on a bench. Talk happened and it became decided that Danny wanted a coke, so off we rode to IHOP (another mile). So, Danny got his coke, I got OJ and water, and Jess got 2 eggs, 2 sausages, and 2 pancakes. I guess we really only rode 5mi total, so I'm not sure if all the extra crap that was eaten was even worked off. I guess at least we're trying to make an effort. Anyway, 4 days into the 8 Week Plan and we've stuck to it so far. Tomorrow (or rather, today) it's another 1min run, 2min walk session. We're going back to the woods so we can run on the dirt. Wish us luck, or pray for the best, or both. Whichever you're inclined to do.
Also, I think I'm over-striding. That's raised the amount of impact I received with each stride. My high arches and bad knee have have made it all the worse. I bought insoles to lessen the impact, and will focus on keeping my stride shorter. Hopefully all of this will improve my technique and reduce or even stop my pain.
Thank you, and goodnight.
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