Friday's Workout

Friday's workout was good. We got to the trail where we run before it got dark so we could actually see for one while we were running. When we started I thought that the pain in my shins would be too much of an impairment, but as we went along it seemed to get better and better. The pain was still there, it just wasn't getting worse. I think that the technique tips I got from the internets were a big help. I've also decided that I won't be lifting weights with my lower body on days before running, since the running should be enough to work my legs. So, we finished up just as it got dark and biked back. It was a good training day!! Now off to lift weights (whole body since there'll be no running today or tomorrow).