Well, it's been a week since my last update. Hooray for Friday!!!
Went biking on Saturday, Monday, and yesterday. Saturday I went with Danny at Starkey Park Trail. I really didn't want to ride. After the first half mile I was already wanting to turn back. But we pushed on and eventually did a 15mi. ride. I think we could have gone longer but I was worried that the weather was going to turn bad (me and my paranoia. Anyway that was a good ride. I can't remember what I did on Monday (i guess I should write in here more often). Oh, I remember now. I got a short fast ride in. Maybe 45 min. at a faster pace that normal. And yesterday I went with Jess to Walmart to get milk. It's about a 5 mile ride. She went at a pretty good clip and I get a pretty good workout. When we got back home I went around the block at the fastest speed I could maintain.
Well, that's my workouts for the last week. Maybe I'll post tomorrow after my ride.
That is all.
Friday, October 30, 2009
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