I guess that even small changes in intensity and taking breaks can make a fairly big difference. 2 hours of biking at an aproximate 9 mph with breaks every 5 miles or so seemed a bit easier than 1 hour at 11-12 mph with no breaks. Or maybe it was because I did the latter the day after I did the former... Hmmmm.
That is all.
About Me
- thebassernator
- I'm just a lazy guy trying to get into shape, and have fun at the same time.
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