So we increased our running time to 2 minutes and decreased our walking time to 1 minute while keping our total workout time at 30 minutes. After the first rep, I was afraid that it would be too much. My shins started hurting and I just felt really stiff. Well, after a couple reps I started feeling better, I had to slow down a bit after about 4 reps, but I knew I could make it to the end. I did indeed make it all the way, even ran the last one at double time! I was a great workout, and I'm feeling pretty good now, not in too much pain. Now if only my shin pain would go away completely.
Thanks for taking the time to read my ramblings.
God Bless
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Hey, good luck. sounds like you are making good progress. I'd say ease it up if your shins really hurt. I try not to push through pain when im running because it usually means that something is wrong. Keep up the hard work though, you will see results in no time :)
ReplyDeleteYeah, I've decided that shin pain could be the undoing of me if I let it get too bad. I'll just have to be careful and take it easy.
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